You're Not Fat You're Starving | Kathleen Stewart
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body's Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
01:14:16 The Importance of a Slow and Gradual Approach
01:23:18 Getting to Know Your Body
01:29:15 Physical Changes During Refeeding
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