Season 1
Episodes
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats...
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Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you’re...
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Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
We had the pleasure of talking with Dr. Tom Cowan in this episode intended to challenge your current beliefs about the human body, what makes us sick, and consider a new outlook on healing. It may seem simple, but in...
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Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health....
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Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
This episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once...
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Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
A deep dive into home births, preconception prep, c-sections, the practice of circumcision, and more with Lindsey Meehleis, a traditional midwife whose been practicing midwifery for nearly 2 decades.
Lindsey focuses...
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Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Seed oils are intricately laced within our society. Every time you eat out, the food is more than likely cooked in seed oils if not containing an ingredient list that includes seed oils to begin with. In this episode,...
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Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
In this episode we cover the importance of balancing detoxing with nourishment, different forms of detoxing, Adam's experience with liver flushing (aka the liver and gallbladder cleanse), coffee enemas, why we may...
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Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
A conversation with Georgi Dinkov about the connections between elevated estrogen, histamine, serotonin, and endotoxin - four components to what often becomes a viscous cycle of estrogen dominance, gut issues, mood...
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Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Understanding what foods to eat, how much food to eat, what macros (how much protein, fats, and carbs) and so on can be tough, especially in today's diet-culture. In this episode, we provide our perspective on what it...
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Biggest Mistakes & Lessons Along our Health Journeys
Welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we...
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