Season 2
Episodes
The Low Energy Availability State | Kathleen Stewart
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.
Notes: “The Bronzing (skin...
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What We Wish We Knew When We Started Exercising | Tyler Woodward
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made...
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Are You Still Under-Eating? Growing With Your Wardrobe
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems...
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Finding Balance: Health & Fulfillment
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video...
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Ditching Diet Dogma For Intuition & Joy
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In...
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