The Blog

Blog posts about nutrition, regenerative ag & delicious and nutritious recipes.

Oxalates in potatoes Apr 07, 2024

How to Assess Metabolic Health at Home (Body Temps & Pulse) Apr 06, 2024

A GMO ingredient common in cheese Oct 30, 2023

Diet Changes and Supplements to Help Our Mom Fix her Bad Knee Oct 07, 2023

Why A2 dairy may be easier to digest relative to A1 dairy Jul 15, 2023

Combining fats and carbs together - the Randle Cycle May 21, 2023

Vegetable oils wreck your gut Apr 08, 2023

One reason for high cholesterol Apr 08, 2023

What made me stop the carnivore diet Feb 24, 2023

Why we no longer recommend low carb diets Feb 08, 2023

Why you should eat carbs to build muscle. Jan 26, 2023

Humans are really good at losing muscle as we age. Jan 15, 2023

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