All Episodes
Episodes
How Sarah Lost 21 Lbs in 3 Months
In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being...
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How Ashley Lost 15lbs in 8 Weeks
In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat...
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Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the...
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Why You Don't Want To Be A Fat Burner | Kyle Mamounis
In this episode, Ash sits down with Kyle Mamounis, PhD, to discuss the implications of low carbohydrate diets. They explore the body's ability to produce carbohydrates through gluconeogenesis, the potential...
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The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance...
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Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance....
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Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
In this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences between omega-3 and...
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The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and...
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Health Habits We Are Good And Bad At
In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health...
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Living a Fit and Healthy Life Without Extremes
In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the...
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How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
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In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize...
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Sugar Doesn’t Cause Cancer | Georgi Dinkov
In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy...
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