All Episodes
Episodes
How Under-Eating Impacts The Heart | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects...
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When The Health Space Gets Toxic | Kaleigh Mason
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and...
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Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State...
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7 Health Trends That Need To Go
In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.
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Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that...
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How Estrogen Affects Your Health | DACM Wendy Sellens
In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast...
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Too Much Estrogen or Not Enough? | DACM Wendy Sellens
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
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When Diets Become Starvation | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction,...
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Are you Actually Low in Estrogen? | DACM Wendy Sellens
In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.
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The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.
Chapters
00:00 Understanding...
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How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism,...
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The Low Energy Availability State | Kathleen Stewart
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.
Notes: “The Bronzing (skin...
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