All Episodes
Episodes
You're Not Fat You're Starving | Kathleen Stewart
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight...
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How To Unblock Your Metabolism | Georgi Dinkov
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.________________________________________________________________
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Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made...
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Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns...
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The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of...
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What We Wish We Knew When We Started Exercising | Tyler Woodward
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made...
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When The Indigenous Eat Seed Oils | Suzanne Alexander
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're...
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The Ultimate Healing Journey | Kathleen Stewart
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and...
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Are You Still Under-Eating? Growing With Your Wardrobe
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems...
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Finding Balance: Health & Fulfillment
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video...
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Ditching Diet Dogma For Intuition & Joy
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In...
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Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats...
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